7 Science-Backed Reasons to Increase Your Daily Protein Intake

A balanced diet with ample nutrients is the key to good health, besides portion control, and moderate exercise, regularly. Some nutritionists and dieticians can customize a diet, based on current health and ailments if any. 

While much is said about cutting down on carbohydrates and fat, high protein intake in the right proportions has many advantages. Several apps and websites offer a daily protein intake calculator which comes in handy to calculate the right quantities of the high protein diet for optimal health.

Advantages of a high protein diet

1. There are numerous studies conducted, that persistently prove that a high protein diet, ensures that one has fewer calories; this is due to the hormone ghrelin, which is a weight-regulating hormone, that regulates hunger, making one eat less to feel full.
2. High protein intake is not just good for building muscle mass but is also great for the bones. High protein intake can increase the muscle mass and strength; animal protein can improve bone health and protect from osteoporosis and fractures.
3. The thermic effect of food (TEF) is when the body uses the calories from the food eaten to digest calories and use the nutrients. Increased levels of protein intake can boost metabolism measured with a daily protein intake calculator, which can help lose weight faster, and more efficiently.
4. A diet with high protein has been shown consistently to lower blood pressure, which is responsible for strokes, heart and kidney diseases; high protein diet has shown improvement in other risk factors for heart diseases. 
5. Maintaining weight loss is not easy, although, with a high intake of protein, the body can lose weight faster, without losing muscle mass. Losing weight by boosting the metabolism, allowing the body to burn more calories throughout the day. It also curbs hunger pangs for longer hours and leaves one feeling full.
6. High levels of protein intake can be dangerous for people suffering from kidney diseases, as it put more stress on the organs; however, the same does not hold for normal healthy people, improving their health without adverse effects. 
7. Aging means a loss in muscle mass, which can be slowed down through high protein intake; it also helps the body recover and repair faster from injuries and other ailments, which weakens the body’s immune systems. 

A high protein diet is not essential for everyone, as most healthy and normal people get up to 15% of their protein through their diet. People suffering from compromised immunity are advised to eat more calories, to compensate. It is easy to track with a daily protein intake calculator to ensure that the right quantities of a protein boost the body for everyday life.