Protein serves as energy fuel. It is a requirement to make sure you are well-satiated and do not feel hungry constantly during the day. It is a building block required for your body’s organs, tissues, and hormones. While it is important to ensure you spread your protein intake throughout the day, it is also important to make certain you know how much protein you need to consume in a day. A protein calculator, in this case, can help in a big way.
Using a protein calculator
We are not emphasizing in-person physical measurements. This is why the protein calculator is not going to offer scientific results. However, it is a good place to start as you obtain a rough estimate. The calculator pays attention to various kinds of factors that work to determine the best-estimated protein intake. This makes attaining your fitness goal better.
You need to remember everyone has different bodies. So you must pay attention to experimentation. You need to begin with the output provided by the calculator. See that you first try it out for a few weeks and check how you feel before attempting to use it on a long term basis. You can always adjust your protein level according to what amount you feel works best for you later on.
The ideal amount of protein you need to consume
You cannot say as everyone has unique bodily requirements. There are lifestyle, weight, and personal goals that come into play. Currently, the Recommended Daily Allowance (RDA) for protein is 0.8g per kg of body weight. This is for those living sedentary lifestyles. It includes those who are sitting at office desks every day for long periods. You need to be very honest with yourself about your total level of activity when calculating the desired protein intake.
However, if you are an athlete or an active individual, you have to deal with sweat loss during activity, increases in muscle mass as well as muscle recovery, and repair after a workout. In this case, an increase in your protein intake is recommended. Daily amounts of protein from 1.2-1.4g per kg of body weight for endurance training is recommended. So also, 1.6-1.8g/kg for strength training is needed.
Active individuals burn more energy so need increased intake for both functioning during workouts and helping to ensure you recover from them. That is why their protein requirements are different from people who lead an inactive lifestyle. Hence, using a protein calculator will help ensure you consume the right amount of protein – not too much or too little.
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